beautiful foods for important body organs

beautiful foods for important organs:

BRAIN:

What is needed: Omega 3 & good fats

Foods to eat: Flaxseed, walnuts, apples, red grapes, blueberries, spinach, cranberries, strawberries.

EYES:

What is needed: Vitamin A, lutein, beta carotene, antioxidants

Foods to eat: Spinach, broccoli, carrots, cantaloupe, sweet potatoes, pumpkin, red bell pepper, dark greens, red grapes, garlic.

HEART:

What is needed: Folate, potassium, alpha-carotene, fiber

Foods to eat: Bananas, berries, spinach, broccoli, tomatoes, oranges, dark leafy greens, carrots, pumpkin seeds, oats, peas, watermelon, sprouts, pomegranate.

BONES:

What is needed: Vitamin D, calcium, magnesium, bromelain

Foods to eat: Pineapple, arugula, broccoli, dark leafy greens, cherries, mushrooms, almonds, spinach

SKIN, HAIR & NAILS:

What is needed: Vitamins A, C & E

Foods to eat: Spinach, carrots, chard, sweet potatoes, tomatoes, cantaloupe, squash, cabbage, pineapples, oranges, kiwis, red & yellow bell peppers, broccoli, almonds, seeds, papaya, cucumber, walnuts.

MUSCLES:

What is needed: Protein, omega-3, chromium

Foods to eat: Walnuts, flaxseed, sprouts, chia seeds, hemp seeds, green peppers, apples, bananas.

TEETH & GUMS:

What is needed: Vitamins A, C & D

Foods to eat:Broccoli, tomato, papaya, mango, jicama, kiwi, carrots, pumpkin, cantaloupe, dark green leafy vegetables, sunshine (Vitamin D).

LIVER:

What is needed: Herbal supplements: Milk thistle, fennel seed, dandelion root, turmeric

Foods to eat: Beets, apples, artichokes, blueberries, radishes, arugula, fruits, dark leafy greens.

KIDNEY:

What is needed: Vitamin B6, C, D & E

Foods to eat: Broccoli, turnips, spinach, celery, nuts, high-water content fruits such as oranges, berries grapes, watermelon.

GALLBLADDER:

What is needed: Avoid fatty & fried foods, drink at least 6 glasses of water daily (I would say 8)

Foods to eat: Olive oil, flaxseed & flaxseed oil, beets & beet greens, cabbage, broccoli, sprouts, all berries, sweet potato, butternut squash, carrots, fruits high in water content.

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