best sea plants

 

*most sea plants can be purchased at Asian markets.  The more common seaweeds such as nori & dulse can be purchased at health food stores.

arame

hijiki

kombu

wakame (miso soup)

dulse (can be purchased at health food store in a shaker…works well sprinkled on Asian-inspired foods & salads.

kelp

nori (sushi wrappers)

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